Don’t sweat about the small stuff. If the borders on your display are crooked – well so what? They won’t actually stop the children from learning. Time is precious in teaching so make use of all the resources and tools that you have available to you. Share plans and resources, use stickers and stamps and make being in class as much fun as you can. Remember why you wanted to teach in the first place. Think back to your successes and the pupils you have had an impact on.
Step out of the victim mindset: it’s your responsibility to live your life and how you work as a teacher. Decide what your choices are; people who see themselves as victims think they have no choices. Everyone always has choices, however dire the situation may appear to be in your school at that time. The first thing you need to do to get out of the victim mindset is to change your thinking from: “It’s really unfair and I don’t have the time,” to, “What are my choices here?”. It’s often as simple as that to make yourself feel better about things. You have taken a positive step and that will be the first one of many.
Talk to people you trust about a particular situation or issue you are concerned with. There is almost always someone at work, it may be a teacher from another department, who will listen and give you some time, and will be on your side. Talking therapies are great if you can talk to the right sort of person. Often you don’t need advice, just someone to listen to you. However, beware the victim mindset
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Remember, you may enjoy it but school is work. It’s great to enjoy your job, which means that at first you won’t resent all the extra time you put into it. But if you keep on putting that extra effort in, you will start to resent it, and so will the people around you. Also if you put in lots of extra effort and don’t put anything back into you then that is when you are at risk of burning out. Your brain is like a bank; withdraw too much from it without making the odd deposit and you will feel a deficit. Your body will tell you you are stressed.
As teachers, we are sometimes guilty of moving in quite a small network of teacher friends/colleagues. A science department might, for instance, work together in a group of labs and prep rooms located together in a different part of the school. They then will probably socialise together and have lunch together. There is much to learn from integrating more and talking to teachers and support staff in other departments. Get to know other people and be interested in them.
This post will form part of a series of posts under the label of How to have a brilliant day at school….for teachers.
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These motivating and inspirational talks focus on how being conscious of our food choices and making simple healthy changes can have profound, positive effects on every one of us and every aspect of our lives, almost immediately. It moves listeners to want to improve their diet as they walk out of the door. Our teen years can be a stressful time, students learn how to manage their stress, sleep, energy levels, immunity and recognise their own deficiency symptoms during these effective workshops.
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Self-care is proving to be difficult to master and weave into our teachers frantic lives. As human beings we must prioritise our own well-being and as teachers as well we can begin to place the same emphasis on staff well-being in our schools as we do for the mental health of the children we teach. Self-care starts with you and small acts every single day. Imagine connecting to and feeling the magic you work so hard to create in the classroom and in your life.
Imagine the impact on those around you and your own happiness levels. You are exquisite and far too important not to take care. Travelling took up much of Kelly’s 20’s before she jumped heart first into being a primary school teacher. Becoming a single, working mum of 2 small people wasn’t part of the plan, yet it became one of those life defining moments. A change of school, friendships and self-esteem levels, thankfully coincided with becoming a yoga teacher and self-care became a priority. Kelly used everything she had learnt on her yoga journey so that she could continue to be a Mum, a friend, a daughter, a teacher, the light in someone’s day and a role model to others. Kelly is now at the very heart of well-being for teachers, empowering and supporting them every day- not just when times are tough. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Hope is a mental health campaigner and author and an ambassador for the Shaw Mind Foundation.Hope suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital for a year, fighting one of the hardest battles of her life. Since being discharged, she has fought to stay well.
Hope is now at the stage of ‘ongoing recovery’ and wants to use her experiences of mental health illness to champion the rights of others, inspire them to get well, and help break the stigma of mental illness.